GIFFORDS PT · CHELTENHAM PERSONAL TRAINER
Train with purpose. Feel the difference.
Personal training, boxing, small group classes and online strength & conditioning with Jack Gifford,
coaching for every level, at your own pace.
ABOUT ME
I've been training for over 10 years, and throughout that time I've developed a real passion for boxing, strength training and understanding what the human body is capable of.
My experience includes coaching CrossFit and boxing, working with clients internationally, as well as training in the Royal Marines. But what I've come to appreciate most is that good training isn't just about pushing yourself harder — it's about enjoying the process and making progress that lasts.
I believe fitness should be something that adds to your life, not something you dread doing. Whether you're learning to box, getting stronger or simply building confidence in yourself, I want you to feel comfortable, challenged and excited to improve.
Some sessions will be tough, others will focus on learning new skills or improving how you move. The important thing is finding a balance that works for you.
My goal is to help you enjoy training, understand your body and become more capable, both inside and outside the gym.
Train with purpose. Enjoy the process. Build for life.
WHAT I OFFER
Whatever your level, there's a way in. Every option starts with a friendly chat.
From your very first jab to sparring-fit. Learn real technique, get seriously fit and build confidence, beginner to advanced, all welcome. You never have to fight or spar to enjoy boxing training.
Your first taster session is free.
Book a free taster → Explore boxing training →Train with others in a small group. High-energy, friendly sessions that push you further than you'd push yourself. Sweat, laugh, and leave stronger every time.
£10 per class · First class free.
Book a free taster → Explore group classes →Tailored one-to-one coaching built around your goals, whether that's strength, fitness, weight loss or confidence. Fully coached, at your own pace.
Your first taster session is free.
Book a free taster → Explore 1:1 personal training →Sustainable coaching you can do anywhere. A custom plan, regular check-ins and honest guidance. Progress that lasts, wherever you are.
Free intro chat to get started.
Message Jack →
CORPORATE & GROUPS
Bring your team, colleagues or friends together for boxing, small-group fitness or personal training at my studio in Battledown, Cheltenham. Sessions are tailored to your group, with friendly rates for teams and companies.
Friendly group rates, with custom quotes for companies.
Enquire on WhatsAppCompanies welcome. Ask about corporate packages and invoicing.
BOOK A SESSION
Book online with Gymcatch, or message Jack on WhatsApp, Instagram or Facebook and he'll arrange a time that suits you. New here? Your first taster session is free.
See what's on and book a class or session in a few taps. Pick a time that suits you and manage your bookings online.
Tell Jack a little about your goals and he'll arrange a session at his studio in Battledown, Cheltenham.
Never trained with Jack before? Your first taster session is free. Send a quick message and he'll get you booked in, no pressure.
Can't see the schedule? Open it on Gymcatch.
CLIENT STORIES
Personal training and boxing journeys, plus reviews from my Google Business Profile.
Boxing, confidence & mindset · Google review
★★★★★
I honestly can't recommend Jack enough. Since starting my boxing training with him, I've seen such a difference in not only my strength and fitness but also in my confidence, discipline and mindset.
Jack pushes you to get the best out of you whilst also understanding your individual abilities and adapting things when needed. Jack genuinely cares about your progress and wants to see you succeed.
He has helped me to push myself outside of my comfort zone, build resilience and achieve things I wouldn't of thought were possible when I first started.
If you are looking for a coach who will challenge you, support you and help you become the best version of yourself, Jack is the best person for it!
Jack also runs small group classes which are inclusive and a great option if you are looking for a supportive environment to improve your fitness and challenge yourself alongside others!
Royal Marines training · Google review
★★★★★
Jack is a great PT who is determined to get you to where you want to go. Thanks to my training with him I am now in Royal Marines Commando training. If you are looking to join the military and are struggling to hit the standards I highly recommend him to help you.
One-to-one personal training · Google review
★★★★★
I can’t recommend Jack highly enough! I’ve been training with him for the past 12 months, and he has been incredible throughout my journey. His passion for fitness is truly inspiring, and he leads by example with his own commitment to health and wellbeing.
What really sets Jack apart is how invested he is in you as a person, not just your fitness goals. He genuinely cares, takes the time to listen, and offers support and encouragement both inside and outside of your workouts. He’s not only a fantastic PT but also a great listening ear, making every session feel like so much more than just exercise.
I’m so grateful for the support, motivation, and consistency he’s given me over the past year. If you’re looking for a personal trainer who genuinely cares, inspires you to be your best, and supports you every step of the way, Jack is your guy! I would recommend him hands down, every single time. 💪
Use the arrows or swipe to browse Google reviews
★★★★★
Loved training with Jack? See what clients say on Google, or leave your own review.
FAQ
To book a session, simply get in touch on WhatsApp, Instagram or Facebook. I'll discuss your goals, answer any questions, and arrange a time that works for you.
Absolutely. Many of my clients started with no boxing experience at all. You don't need any previous experience in the gym or the ring, I'll guide you through everything from day one. You don't need to fight or spar to take part.
I coach all in-person sessions at my private studio in Battledown, Cheltenham, at 4 King Alfred Way, GL52 6QP. I offer one-to-one personal training, boxing and small-group classes. Message me to arrange a session.
Yes. I offer boxing, small-group fitness and personal training sessions for groups of friends, teams and companies at my studio in Battledown, Cheltenham. I don't travel to workplaces. Group rates are available, and companies can be invoiced. Visit Corporate & Groups to enquire on WhatsApp.
Just wear comfortable gym clothing for your first session. As you progress, you may want to invest in your own gloves, hand wraps, and boxing shoes, but there's no need to buy anything before you start, I have everything you need for your first sessions.
Online coaching gives you a custom training programme you can follow anywhere, with regular check-ins to keep you progressing. Get in touch and I'll talk you through how it works.
You can view all session prices on the price list. I also offer a free taster session, just message to book it.