Boxing training in Cheltenham for every level

You don't have to fight to enjoy boxing

Boxing can be a challenging, enjoyable workout even if you never want to step into a competitive ring. Jack offers approachable padwork and technique-led coaching for people who want to improve fitness, coordination, footwork and confidence.

You can start with the basics: stance, movement, punching mechanics and combinations. Sessions are adapted to your experience and what you enjoy, whether that is skill practice, a cardio challenge or a mixture of both.

What does a boxing session involve?

A typical session can combine a warm-up, skill practice, guided padwork and conditioning. The focus is learning and moving well, rather than being thrown into something intimidating.

You can also ask Jack about combining boxing with strength training or kettlebells. The plan can be adjusted to help you work on general fitness alongside a new skill.

Beginners, adults and families

Never put on boxing gloves before? That's absolutely fine. Coaching is designed to be welcoming for different ages and abilities, with the session tailored to the participant. If you are booking for a child or another family member, contact Jack to discuss appropriate arrangements and supervision first.

Get started without pressure

Your first taster session is free, so you can try boxing and ask questions before committing to regular coaching. For ongoing one-to-one package information, see the personal training prices and confirm the boxing options directly with Jack.