One-to-one personal training in Cheltenham

Personal training that works for real life

There is no one-size-fits-all workout. Whether you want to get stronger, improve your general fitness, feel more capable in the gym or prepare for a physical challenge, your sessions start with where you are now.

Coaching can include strength training, kettlebells, bodyweight movements, conditioning and mobility. Jack explains technique, adjusts the difficulty and helps you work towards consistent progress without making training needlessly intimidating.

What happens in your sessions?

Start with a free introductory taster so you can talk through your goals, ask questions and try some training. Together, you can decide whether one, two or three coached sessions per week fits your routine.

During your regular sessions you'll focus on good movement, exercises selected for your ability and gradually progressing over time. If you enjoy boxing as well as weights, you can ask about combining the two.

Who is it for?

Beginners are welcome. So are people returning to exercise, looking to build strength and confidence, or wanting more purposeful training for sport and fitness assessments. Coaching is adapted to the individual rather than expecting everyone to train the same way.

Personal training prices

One session per week is £180 per month, two sessions per week are £320 per month and three sessions per week are £420 per month, based on the monthly packages shown on the prices page. Single sessions are listed at £50. Ask Jack about the best option for you before booking.